CMHA Counseling Group
Life can be overwhelming, and stress can take its toll on anyone. CMHA Counseling Group is here to listen and to help. We offer safe, professional and confidential therapy to help you solve life’s problems.
Understanding that no two clients or situations are alike, CMHA Counseling Group tailors individual therapy to your needs and goals. Our caring and experienced staff provides brief, solution-focused treatment for a variety of issues, including but not limited to:
- Relationship issues
- Substance abuse/Alcoholism
- Gambling addiction
- Anger management
- Grief and loss
- Mood disorders
CMHA Counseling Group is a division of Community Mental Health Affiliates, Inc., an agency with 40 years of experience in the behavioral health field. CMHA serves more than 6,000 adults, children and families in central and northwest Connecticut each year. Download Our Brochure
Tuesday & Thursday | 5:00 pm—8:00 pm
We accept Aetna, Anthem and commercial Value Options insurance plans (excluding Medicare Advantage Plans), as well as self pay. Acceptance of other insurance plans is pending verification of out of network benefits, prior to the provision of services.
Staff includes licensed professional therapists (LCSW, LMFT, LPC)
Psychatric consultation for medications as needed
Treatment for adults age 18+ only
Trauma and gender sensitive
English and Spanish speaking
Supportive, confidential care in a warm, safe and inviting atmosphere
Holistic and integrated approach to care
I am a licensed clinical social worker with a Masters in Social Work and more than 25 years of experience providing clinical support to adults with various issues and diverse backgrounds. My training includes cognitive-behavioral and dialectical behavior therapy, substance abuse interventions, and coping strategies to decrease depression, anxiety and the impact of trauma. I will listen closely to your struggles and provide a safe and non-judgmental space to explore solutions and develop tools to reach your personal goals. Therapy is a collaborative process, and I will strive to offer strategies best suited to your needs. I utilize a variety of techniques including mindfulness, acceptance, and addressing negative thoughts and patterns that hold us back from living a healthier existence. I am here to assist you in making changes that will reduce the impact of problems in your life.
Janeffer Del Valle
I am a Licensed Professional Counselor (LPC) and am bilingual in English and Spanish. I use cognitive behavioral therapy, trauma recovery empowerment model (TREM), seeking safety, motivational interviewing, and dialectical behavioral therapy. I have experience working with individuals who have experienced trauma, including sexual assault, and I help clients who have difficulty with substance abuse, anger management, stress management, and emotion regulation.
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